Energetic Methods used in Energy Sessions and Coaching

If you are interested in an energy session, these are some of the modalities and methods that may be utilized during your session time.

Card Readings: For several hundred years the reading of tarot, oracle, and angel cards have been a well known tool to the practice of energy and light work. When you book an energetic session with us and opt into a reading, you’ll be given the opportunity to choose your deck or ask that the practitioner choose it for you based on their intuition while meditating on your energy. Allowing one to choose their own deck allows for the practice of trusting your own intuition and allowing the practitioner to choose often helps you to not overthink and stay open to your messages. There is no right or wrong here. Contrary to the belief of many, these readings absolutely do not predict the future but rather suggest the outcome of different situations based on current energy or shifts in energy. Many people find it beneficial because it helps them to gain insight, direction, and oftentimes increase their own empowerment and well being.
Intuitive Messages and Healing: Simply put, Intuitive Messages are another form of energy readings. You don’t have to be “into the woo woo” spiritual lifestyle to know that everything that surrounds us as well as everything that is us is made up of energy that with the right level of focus and skill, one can get a read on someone’s energy or their own. When you receive an intuitive message reading at NNOL, you’ll invite your practitioner to access your energy. Don’t worry, you don’t need to go to some ancient stone circle or burn sage to do this (although that would be rad), you’ll be walked through a meditative practice and your chakras and energy will be opened for practitioner to read, help you to interpret, and support the healing of. The overall purpose of this practice is to see what we know is lurking but can’t name, bring out of the shadows the obstacles in our way and name them as well as set our sights on what brings to us our highest and greatest good.

Energy Reading and Healing: As with the intuitive message reading, energy readings involve allowing your practitioner to access your energy, chakras, auras. Your practitioner will then tell you what they’re seeing in terms of blockages, openings, as well as areas that would benefit from greater focus. Your practitioner will then perform a healing on these areas and collaborate with you on how to best continue this on your own. Unlike an intuitive message reading where your energy is read in depth and messages are transmitted through your practitioner, an energy reading is more about what is observed and is generally less detailed. This is a great option for people who identify as intuitive or a lightworker themselves.

EFT: EFT stands for “Emotional Freedom Techniques.” This is an extremely effective self-help method known as “tapping” or “meridian tapping” that is used by hundreds of thousands of people all over the world. Emotional Freedom Techniques are beneficial for releasing negative thoughts, and behaviors which have become stored in our bodies on a cellular level.Psychological acupressure delivered with EFT is an excellent way to overcome emotional barriers that can make you feel “stuck” or in a rut in certain aspects of your life. The practice is based on the same energy meridians that have been utilized in traditional acupuncture; however, no needles are involved. You simply use your fingertips to gently tap on their meridians in order to generate kinetic energy into these particular meridians on mainly the head and the chest area. While tapping on these points, you think about a certain problem in your life you wish to overcome; possibly an addiction, a chronic pain or a traumatic event. While holding that image in your mind, you can voice positive affirmations while tapping in order to clear the blockage.The purpose of voicing positive affirmations and tapping on your energy meridians is to restore your body and mind’s balance by short circuiting the emotional blockage from your body’s bioenergy system. Once the blockage is released and balance is attained, it is possible for physical and emotional problems to heal and optimum health to reign.