Tools for the other 167 Hours in your week
Therapy is an hour. Your life is the rest of the week. This page is where I keep a growing collection of interactive tools built to help you practice the skills we talk about, right when you actually need them: in your kitchen, mid-conversation, on a random Tuesday night.
Everything here is free to use, works on your phone or computer, and is yours to come back to as often as you need. Nothing you type into these tools is sent anywhere or seen by anyone, including me. They’re practice spaces, not homework collectors.
Check back. This collection grows.
The Imago Dialogue: An Interactive Walkthrough
How to be heard without a fight, and listen without a defense. Follow one very familiar argument through a choose-your-own-adventure and see, side by side, how it usually goes versus how it can go. Includes a screenshot-ready pocket card and a fillable worksheet for trying it with your partner.
[Open the tool →]