Therapy is an hour. Your life is the rest of the week. This page is where we keep a growing collection of tools built to help you practice the skills we talk about, right when you actually need them: in your kitchen, mid-conversation, on a random Tuesday night.
Everything here is free to use, works on your phone or computer, and is yours to come back to as often as you need. Nothing you type into these tools is sent anywhere or seen by anyone, including me. They’re practice spaces, not homework collectors.
Check back. This collection grows.
The Imago Dialogue: An Interactive Walkthrough
How to be heard without a fight, and listen without a defense. Follow one very familiar argument through a choose-your-own-adventure and see, side by side, how it usually goes versus how it can go. Includes a screenshot-ready pocket card and a fillable worksheet for trying it with your partner.
[Open the tool →]
Open Tabs: A Board for Your Mental Load
All your open mental tabs in one place: see them, track them, put them down, and pick them back up whenever you want. Add anything on your mind, drag it between columns as life moves, and stop paying the “I’m forgetting something” tax. Everything you type stays private in your own browser. Built with ADHD brains in mind, useful for every brain.
[Open the tool →]